Personal training is the guidance of a fitness professional in helping clients adopt healthy habits, build strength and endurance, lose weight and improve their overall health. Most trainers have experience working with a variety of client populations and are experts in exercise techniques and methods, nutrition and recovery. They can recommend equipment, exercises and dietary changes that fit with your lifestyle and needs, and help you stay motivated through challenging sessions and rewarding progress.
When choosing a personal trainer, consider if they seem knowledgeable and approachable. Ask to see certifications from a recognized personal training organization, and make sure they have liability insurance and clearly outline their business policies for services, costs, cancellations, refunds and other important information. Be aware that trainers are not doctors and cannot provide medical advice, so you should always seek your healthcare provider’s recommendations for workout routines that could affect an existing injury or illness.
You can choose to work with a personal trainer at a gym or fitness studio, in your home, or online via video chat. In-home trainers can be especially convenient if you are unable or prefer not to travel and need help with the logistics of exercising at home. They can also assist you with purchasing the necessary equipment for your workouts and teach you how to use it. Whether at the gym, your home, or via video chat, be prepared for a session to last about an hour. The first session is typically devoted to assessing your fitness level, including stepping on a scale and having your body fat measured and answering questions about your goals. Personlig träning
